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Our physios discuss a few topics that we treat
Sports
Bullet Proof your Hamstrings with Sean
Hip flexor injuries with Sean
Calf injuries with Sean
Shoulder power in Rock Climbers with Sean
Shoulder strength in paddlers with Sean
Paddling
Jamo and Sean talk about core strength in paddlers
Jamo and Sean demonstrate a hamstring exercise for paddlers
Jamo and Sean talk about shoulder strength in paddlers
Pregnancy and Postpartum
Steph talks about pelvic floor strength
Pregnancy and low back pain with Steph